8/19/2023 0 Comments Upright crunch kicks![]() ![]() The FINNLO Autark 6800 multi-gym offers a variety of exercises for every muscle group, as well as professional equipment details and adjustment options that make the multi-gym a real studio alternative. The following goals can be achieved with the FINNLO Autark 6800: Men Using your corenot your armshinge at the hips and crunch down to slam the ball. Roll onto toes as you draw the ball up overhead. Female problem areas are tightened and men build attractive muscles. How to do it: Stand tall with a medicine ball in both hands. Open your chest, broadening your collarbones to the ceiling and keeping your gaze straight ahead. To do this, bring your abs in towards your ribs. The station also enables advanced strength athletes to build up and define perfectly trained muscles all over the body. To perform crunch kicks correctly, you need to maintain a straight back and neutral spine. The multi-gym is equipped with a weight block of 100 kilograms, distributed over 20 plates of 5 kilograms each. ![]() ![]() Also ideal for strengthening the buttocks and calves. The effectiveness of this exercise is very close to that of squats, while still being easy on the back. With the separate, high-quality leg press unit, leg muscles can be built up in a targeted manner. In addition, rotatable handles are attached, which ensure a perfect movement. 0:00 / 1:09 How to Do: CRUNCH KICKS 30,962 views 186 Dislike Share Save Leap Fitness 92.4K subscribers Subscribe to our channel to get more videos This exercise works your lower. This means that trainees have sufficient freedom of movement when rowing and bench pressing. As a special feature, the power pack has a multi-adjustable separate butterfly unit. With the new multi-gym Autark 6800 from FINNLO, you can effectively train all large muscle groups at home - just like in a professional gym. The roller system, which can be rotated 160 degrees and is height-adjustable, guarantees efficient muscle training. Including leg extension/leg curl function, separate butterfly unit and high-quality leg press. The multifunctional studio training tower and "power turbo" for professional fitness and strength training at home. ![]()
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